Health, Fitness and Well-being

This section is provides space for therapies and advice aimed at improving personal health, fitness and sense of wellbeing. This includes different forms of massage, shiatsu and other therapies such as counselling We also include places, such as the Studio, where workshops and groups sessions can be organised in a suitably tranquil environment.

Bridget Barker - Reflexology
Beauty@the grange
Jacqueline Bradford - Indian Head Massage
Paulette Dale Roberts - Shiatsu
Sam Richardson - Massage Therapist

Brigitte Barker MAR - Reflexology

Reflexology is a natural complementary therapy that treats the whole person rather than just their symptoms. Calming and relaxing, it is a non-intrusive. A reflexologist can detect tensions and small deposits in the feet, which indicate blockages to the body’s natural energy pathways. This causes imbalances and congestions which can result in symptoms or possibly disease. These obstructions can be stimulated by gentle pressure, releasing toxins and improving all circulations, which encourages the body’s natural ability to re-balance itself. Because of this, reflexology is also a very good preventative healthcare. Based in Broad Oak and with over ten year's experience, I am a fully qualified and insured member of the Association of Reflexologists. I am always pleased to answer any questions you may have before committing to a treatment or course of treatments. More information is on my website, www.heathfieldreflexology.co.uk. I can be contacted by email:   This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by phone: 01435 864173 / 07768 310033.

beauty@thegrange

We are a small independent beauty salon situated in a lovely country house with wonderful views over the Weald. You’ll find a quiet space here to unwind and relax whilst enjoying one of our treatments. We specialise in facials, and anti aging treatments, including the award winning CACI non-surgical facelifts. Our body treatments include manicures, pedicures, waxing and tinting. Our experienced and fully qualified therapists will listen to your needs and treat you accordingly. Our products have been carefully selected to reflect our philosophy of providing ethical and organic skin care from Fair trade suppliers.  We are delighted to use the award- winning Neal’s Yard Remedies and Liz Earle products. For friendly advice and appointments please give us a call on 01435 830820. beauty@thegrange Relaxing treatments at affordable prices .

Jacqueline Bradford - Indian Head Massage 

Indian head massage is a simple and effective way to help with , tension, fatigue , increase well being ,bring deep relaxation and so much more. I come to your home , bringing my own chair , and massage your shoulders , neck ,scalp and face , whilst your are fully dressed . The whole experience takes in the order of 40 minutes. I qualified in 2006, and am fully insured. For your taste of bliss ring Jacqueline 01435 830392

Paulette Dale Roberts - Shiatsu

Shiatsu is a therapy that occupies a place between Acupuncture (without needles), Massage (no oil and through clothing), Yoga (using stretching techniques and Healing (touch). It offers the warmth of a caring touch in a safe environment and has a very distinctive feel that is unlike any other form of bodywork. It is practised at floor level, therefore both you and your practitioner feel very grounded: people often fall asleep during a session and afterwards feel very relaxed, with a sense of wellbeing and peace. Others may feel invigorated and ready to get up and go. Paulette Dale Roberts MRSS MAR is a fully qualified and insured practitioner of Shiatsu and Reflexology who has been working in East Sussex for about 15 years. Contact Paulette: 01435 830 564 / This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Sam Richardson - Massage Therapy

I am a qualified massage therapist offering a private clinic in a dedicated room with quiet surroundings that ensure your treatment is a relaxed as possible. By looking at the person as a whole I bring greater depth to the individual treatment I am able to offer. I have a VTCT qualification in health & fitness, sports massage, Indian head massage and Swedish massage. I have also studied advanced techniques with Mel Cash and myofascial release with Stuart Robertson. I continue to receive referrals from past and present clients and look forward to welcoming you to my clinic. Sam Richardson: 01435 830701 / 07887 888036 / www.sjrmassagetherapy.co.uk